Friday, December 23, 2011
A Very Merry Christmas Surprise
Monday, December 12, 2011
Note to my younger self
I've always had an athletic build and started puberty a lot later than most, so I was always a tad on the underdeveloped side if you catch my drift. It wasn't until late in my freshmen year of high school, that I started having the dreaded monthly cycle. That year, I broke the 100 mark on the scale. This put a red flag in my mind. I began to skip more meals, thinking that I needed to dip back below 100 pounds. Mind you, I wasn't even wearing junior size clothing. I was still in the kids' sizes!!
In high school, I was a bit of a mix. I was pretty shy, sort of a smart ass, and was completely afraid of boys. However, I had my first serious boyfriend my senior year in high school. I had taken up running that year and it was noticed by many. Everyone thought I looked great. I was a lifeguard at the local pool, tan, blond and feeling good. Little did they know, I wasn't eating. The minute the boyfriend and I broke up, I hit a very dangerous phase of my life.
My freshmen year of college, I started binging and purging and taking laxatives. This went on throughout my college years in fact. I just wanted people to like me, so I thought being perfect-looking would help the situation. I joined a sorority my junior year and was even elected President the next year. I made decent grades, held down a job and still made time to exercise. On nights we went out, I starved myself the whole day because I thought my outfit would look better on me that night if I did. I would drink until I threw up.... a lot. I didn't go out much though, because sometimes, I was too fat to go out with my friends (in my mind.)
Now, I think about all those things daily. It's not because I want to revert to that but it's to question my motives. Why did I put myself through that? What possibly led me to believe that being scary thin was acceptable? I'll tell you why. Every magazine cover, every reality TV show, every billboard in our society is laden with "perfection." Whether it's Adriana Lima's lips....
Jamie Eason's boobs.....
JLo's butt....
or Heidi Klum's legs...
Sunday, November 27, 2011
Love and Grace, a Dedication to ^Zane Wyatt Reese^.
Friday, August 26, 2011
Buff Blonde's Daily Essentials
GNC Ultra Mega Gold w/Iron
Wednesday, August 3, 2011
Training pet peeves
Ladies and gentlemen, please., I beg you please, don't drop your kid off at the gym and let him loose in the weight room without a proper spotter. The definition of a proper spotter is not his equally inexperienced buddy. Tonight, I had a 13-yr_oldish kid jump in with me on a rowing exercise. Normally, I use anywhere from 65-90 lbs on this particular machine and I do them correctly, focusing on my negatives. This kid put the peg in the 50 lb slot, leaned back, and let 'er rip. Being a parent myself, as well as a believer in technique, I had to step in to help. I instructed him to move his butt forward, sit straight up, and not let the thing just fly back to starting position.
He was very thankful and I saw a couple other gym patrons smile and nod at me. I thought for sure his mother or father would see this 30-yr-old woman talking to their kid, but no parental unit was in sight.
I am all for kids' fitness and strength training, but parents, please invest on some proper training for your young aspiring iron pumpers. It is highly important to do this for obvious reasons including avoiding injury and if they want real results.
The other thing I see a lot of is the girls and some guys standing in front of the mirror, wasting their time doing a ridiculous amount of weighted side bends. Ladies, this "exercise " does nothing for our figures. While you think you are working on whittling your obliques, you are actually building them out increasing volume on your sides.
To achieve an hourglass, practice doing more twisting abdominal exercises. One thing that also helps me with my core is lifting as heavy as I can for 15 reps, three to four sets on my various exercises for all the rest of my muscle groups. Yes, you should work your abs separately, but when you lift heavy on the other stuff, you achieve better results for your core. So next time you want to work those sides try to twist more and lift often.
I guess you could say I'm picky or anal about this sort of thing, but learn from others' mistakes including mine. I am extremely passionate about this stuff. I like to see people get results without hurting themselves and in a timely fashion. Fitness is a wonderful thing, and it keeps us young for longer. Everyone should invest in proper training techniques. It doesn't make sense not to.
Sunday, July 31, 2011
Encounters of retail extraordinaire
<p>I just want to take a break talk a little bit about some of my favorite and not-so-favorite observations I've encountered in my retail experiences, living in the JO, and my gym experiences. I apologize in advance if this is you or a family member of yours, but please understand my observations are not malicious - just entertaining.
First of all, a giant bulge wrapped in black, shiny spandex entered my store last Saturday. It's owner was a middle aged man who kept referring to weightlifting as " pumping." I am sure most of us are familiar with the term, "pumping iron." Well, he left off the iron. This made me even more uncomfortable with the situation and I had to struggle to divert my eyes from his lower region as it was extremely apparent.
That same day, my brother and I had taken a trip to the store and on the way back we both spotted a shirtless and very tan man in Daisy Dukes style shorts. He was walking, or more like sashaying down the sidewalk, moving his arms like he was treading water. Is this some sort of new extreme walking exercise I've not heard of yet? What would possess someone to partake in such an activity, and in public nonetheless. My brother and I talked about it all the way home, still confused as to what he was working.
Thursday, July 28, 2011
The ugly stuff no one tells you...
When I signed up and committed myself to competing, I was actually very excited to start the diet. I knew everything I ate was only to fuel the machine. I only ate things that would be my workout fuel so that I could build as much muscle possible, and burn the fat. During my competition diet, the only weight I lost was the last week. I lost a whopping three pounds. However, as I've said before, I lost 8% body fat, half my body fat in the eighteen weeks I trained. </p>
<p>With that being said, after I went back to eating "normal" again, I gained about five pounds. Five pounds may not seem like a lot to most, but when you're used to weighing 130-135 and you tip the scale to 140, it's cumbersome to carry the extra weight. I felt bloated, fatigued, and well, just plain fat. </p>
<p>After getting back into the gym, I still hadn't lost much weight. I had stopped preparing veggies every day, so I chalked it up to water weight and lack of cruciferous vegetables. </p>
<p>Three more weeks passed and I started feeling pain and a sort of thickness in my lower back. I had these same symptoms when I first found out I was expecting Koko bean, so I took two pregnancy tests. Nothing. No extra lines. No baby. </p>
<p>The pain wouldn't subside so I finally went to the doctor. After describing all my symptoms, the fluttering in my belly, the pain in my back, the bloating, the doctor ordered an X-ray of my intestines. Now, those who know me well, know I have never had an issue with my intestines. I mean, my system is like clockwork, so imagine my surprise when I found out the X-ray unveiled that I'm literally full of crap. The doctor showed me the picture of my digestive tract and sure enough, there are two white blobs on each side. He sent me home with a prescription for a stool softener and said to come back in two weeks. </p>
<p>All jokes aside about me being full of crap, I am really upset I wasn't told of these things before deciding to compete. No one wants to feel this way. Why would you do this to yourself more than once? Add the guilt of being away from your family, not being able to eat what they eat, being afraid to travel because your food is prepared beforehand, and NOW THE FACT YOUR INSIDES ARE FULL OF HARD STOOLS? NO THANK YOU.
I have learned my lesson about extreme dieting once again. I am still trying to find out how to maintain a healthy balance. I am not one to be moderate. I'm an all or nothing girl. Only time will tell how I will cope.
On another note, the doctor did a full blood workup on me. All tests came back superbly, including my thyroid and my vitamin D levels. That would be complements of my GNC vitamin regimen. :)
Monday, July 25, 2011
The story of us
I never had a true boyfriend until I was 17. I have had three "serious" relationships, two of which I just chalk up to learning experiences. The third is with my Shanny. I met this guy in 2005. We met in the most romantic place possible to start a courtship- Wal-Mart. His nephew was an employee of mine and told me he wanted to introduce me to his uncle. First of all, the nephew was 20 years old, so how old was this uncle? Try twenty-six. Okay, I was twenty-four. No biggie. About two weeks after we started dating, I knew this guy, who I met at Wal-Mart, was pretty special.
Saturday, July 23, 2011
Chocolate pb surprise protein bars
<p>1. 5-2cups ground oats <br>
3 very ripe bananas <br>
2 tsp unsweetened cocoa powder <br>
4 scoops Amplify chocolate protein <br>
2 tbsp natural peanut butter or 2 tbsp Pb2 powdered pb
6 eggwhites
1/4 cup Stevia
1/4 cup unsweetened apple sauce
Mix all ingredients together.
Poor in a small pie pan, bake @350° for 15 minutes. Cut it like a pie.
Enjoy hot. Refrigerate in ziplock bag.
These are very satisfying and filling.
Friday, July 22, 2011
The Unhealthy Side of Healthy
To make a long story short, I trained for two hours per day, six days a week, and worked my usual 40-50 hours a week at GNC. To make my story seem even harder, I'll throw in the fact that I have a two-year-old and a fiance (who proposed after I put him through this traumatic experience. Yeah, he's a keeper.) I prepped my food three days in a advance to have enough to eat six times per day. I was at the grocery store at least four times a week stocking up on fresh veggies like celery, cucumbers, asparagus, spinach, and let us not forget, EGGS!! Because I am against eating adult chickens, I ate at least twelve to twenty-four baby chickens (just the whites) every day. By doing the diet and the rigorous training, I went from 133 pounds and 16% body fat to 130 lbs and 8% body fat. The last three pounds came off the last week when I water depleted.
I am NEVER content. I am strong. I am smart. I am beautiful. I am God-fearing. I am blessed. "Wait! You said you are all those things but you are never content?" Yes. I have so much to be thankful for that it's overwhelming. However, when it comes to myself, I want more. I want to better myself in more ways than to win first place in some political bodybuilding contest. I want to be the best Buff Blonde Mama possible.
Thanks for following me on this mission to find balance in my "healthy" life. I hope this blog can be used as a tool for those who are struggling with self-image and day to day food choices. I will throw in supplement advice every now and then, because hey, it's what I do. On the contrary, I will never try to make anyone feel guilty for cheating on their diet or tell them that a supplement will cure all their ailments.This is a new journey for me and once again, thank you for following.
Buff Blonde Mama